Restore. Connect. Thrive—Together.Mindful Mastery Program: 6 Weeks to Lasting Change
Why Mindful Mastery?
Join a transformative 6-week group program designed for Black, Indigenous, and racialized women seeking real tools for resilience and well-being. Experience healing in a supportive community, led by expert facilitator Alethia Cadore, Registered Psychotherapist.
What You’ll Experience
Group Healing & Support
- Weekly group sessions—grow with others who understand your journey
- Safe, culturally grounded environment
- Community-driven connection and empowerment
Program Outline
- Week 1: Understanding Stress & Self-Awareness
- Week 2: The Science of Stress & Recovery
- Week 3: Building Emotional Resilience (CBT, gratitude, boundaries)
- Week 4: Setting Boundaries & Work-Life Balance
- Week 5: Leveraging Tools for Productivity & Balance
- Week 6: Creating Your Personalized Wellness Plan
Each session blends mindfulness, practical exercises, and peer support.
Accessible Investment
Flexible Payment Options
- Pay in 2 installments or weekly—no extra fees
- Full pay: $399 for 6 weeks (less than $50/week)
- Workplace Benefits: Many plans cover the cost in full—ask us how!
Exclusive Bonuses
- Complete the program and receive 3 private 1:1 sessions with Alethia (a $375 value) FREE
- Graduates can purchase 10 additional 1:1 sessions for only $500 (over 60% off regular rates)
Ready to Join?
Enrollment is open for a limited time!
- Supportive group, expert guidance, and real change await.
- Spaces are limited to keep the group personal and impactful.
Take the First Step
Interested in Mindful Mastery?
Click here to express your interest!
Let us know you’re interested, your preferred payment method, and any questions. We’ll follow up with next steps and info session details.
Questions?
Contact us at cooper@mindsilike.com
Mindsilike Wellness Foundation | Culturally Grounded Healing for Our Community
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