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As the new year begins, we are often met with a familiar chorus: set the goals, make the resolutions, push harder, and do more. But many leaders, entrepreneurs, and wellness practitioners, especially those who carry responsibility for others, this season doesn’t feel energizing. It feels tender. Heavy. Reflective. At Mindsilike, we know that wellness does...
For women who have endured more than their hearts were built for, healing can feel overwhelming, like the weight of the world is still pressing on your shoulders. Yet, there is a place to rest, restore, and rise again, a space that honors your resilience, nurtures your wellness, and supports healing from the inside out. ...
Across Canada, more and more healthcare providers are embracing social prescribing, a way of caring for people that recognizes that health is shaped not only by the body, but by community, culture, connection, and lived experience. Every dollar invested in social prescribing programs has been shown to return an estimated $4.43 in societal value through...
At MindsILike, our student clinicians lead meaningful conversations that blend real-world experience with accessible wellness guidance for our community. On November 19th at 1:00 PM, we hosted another powerful episode of The Wind Down on Instagram Live, featuring student clinician Zoya Khalid and MindsILike CEO Alethia Cadore. This week’s theme, Coping Strategies, offered a grounded,...
As winter settles in and the air turns crisp, it’s a gentle reminder that our self-care routines should evolve with the seasons. On Wednesday, November 5th, Mindsilike hosted a special IG Live edition of Wind Down Wednesdays, where, Princess George, a Child and Youth Care student clinician with Mindsilike, explored wellness through an entrepreneurial lens. We were honored to be...
On Saturday, November 29th, MindsILike Multidisciplinary Hybrid Wellness Clinic proudly launched our first-ever Men’s Health & Wellness Series, a transformative wellness space created to uplift, center, and honour the mental, emotional, physical, and spiritual well-being of Black, African, Caribbean, and racialized men, including trans men, queer men, Two-Spirit, non-binary, and gender-diverse men. Hosted online, the launch brought...
Have you noticed your energy shifting with the change in season? As the days grow shorter and the crispness of November settles in, many of us feel more than just the drop in temperature. The changing seasons can subtly, and sometimes profoundly, affect our bodies, emotions, and routines. For entrepreneurs and care providers, this shift...
Are you or someone you know between the ages of 12 and 20 and looking for mental health support? Mindsilike Wellness Foundation offers free, confidential, and culturally grounded therapy for youth in Toronto, provided by trained student therapists. Who Can Access This Service? Youth ages 12–20 living in Toronto or nearby areas All backgrounds welcome,...
In today’s fast-paced world, balance can feel like an elusive goal especially within marginalized communities that carry the weight of systemic barriers. During our latest Wednesday Wind Down, we sat down with a mental health practitioner whose work centers on life balance through an intersectional, culturally grounded lens. Our conversation explored what balance truly looks...
When was the last time you truly checked in with yourself, body, mind, and soul? For many Black men, wellness often takes a backseat to work, family responsibilities, or simply “keeping it together.” Yet, the reality is clear: African, Caribbean, and Black (ACB) men face unique health challenges, from chronic conditions to mental health...
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