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On Saturday, November 29th, MindsILike Multidisciplinary Hybrid Wellness Clinic proudly launched our first-ever Men’s Health & Wellness Series, a transformative wellness space created to uplift, center, and honour the mental, emotional, physical, and spiritual well-being of Black, African, Caribbean, and racialized men, including trans men, queer men, Two-Spirit, non-binary, and gender-diverse men. Hosted online, the launch brought...
Are you or someone you know between the ages of 12 and 20 and looking for mental health support? Mindsilike Wellness Foundation offers free, confidential, and culturally grounded therapy for youth in Toronto, provided by trained student therapists. Who Can Access This Service? Youth ages 12–20 living in Toronto or nearby areas All backgrounds welcome,...
In today’s fast-paced world, balance can feel like an elusive goal especially within marginalized communities that carry the weight of systemic barriers. During our latest Wednesday Wind Down, we sat down with a mental health practitioner whose work centers on life balance through an intersectional, culturally grounded lens. Our conversation explored what balance truly looks...
Self-compassion means embracing our humanity. Too often we treat ourselves like machines—always in “go, go, go” mode—forgetting that we get tired, make mistakes, and need time to recharge. Instead of holding ourselves to unrealistic standards, self-compassion allows us to accept our limitations and show kindness to ourselves when things don’t go perfectly. Research shows that...
Mindful Mastery Returns This October — Registration Now Open When was the last time you slowed down long enough to ask yourself, “How am I really doing?” If you’re like many women, your days are filled with giving—at work, at home, and in your community. You’re the one people turn to for support, advice, and...
What would it feel like to give yourself an entire day to just be—to breathe, to connect, to heal, and to feel joy, without apology? Last summer, over a fifty community members answered that question with a resounding yes, joining us for the very first Frolic in the Fields—a bold and beautiful gathering that reminded...
At its heart, Frolic in the Fields is more than just a wellness event—it’s a movement. It’s a bold response to the historical and ongoing exclusion of Black, Indigenous, and racialized communities from mainstream wellness spaces. By intentionally centering the needs, voices, and practices of these communities, Frolic in the Fields invites us to redefine...
When life feels overwhelming, do you find yourself shutting down—or showing up stronger? Emotional resilience isn’t about pretending everything is fine. It’s about facing difficulty head-on, without losing your center. At Mindsilike Consulting and Community Practice, we believe that resilience is a practice, not a personality trait. And just like any skill, it can be...
As a Black entrepreneur, how often do you take time to reflect on your mental well-being amidst the hustle and challenges of running a business? As Black entrepreneurs, you wear many hats: visionary, leader, innovator, and often the driving force behind your business. While this drive and passion are essential for success, they can sometimes...
Have you ever found yourself feeling overwhelmed by emotions you can’t quite name or understand? You’re not alone. Emotions can be tricky to navigate, but knowing what you’re truly feeling is the first step toward emotional clarity and balance. One powerful tool that can help you do just that is the Emotion Wheel. In our...
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